Guide to quick wellness

Organize your hectic schedule to include exercise? That's as ridiculous as claiming there are seven days in a week. First of all, you've never routinely exercised or engaged in a sport. Additionally, you've never entered the

third, you're way too busy to even consider the fitness crowd

exercise. In other words, you simply don't like it.

Naturally, your pals gush about the newest fitness fad and brag about it, but you've seen it happen too often. Some of them are addicted to the treadmill or stairmaster madness and you wonder why they haven't lost the weight that they're so frantically trying to conceal.

You cling to the belief that your complete lack of interest is justifiable because you witness what your friends go through and don't get any results.

You have absolutely no desire to perform these circus-like acrobatics or perform those meaningless freestyle strokes in the water. That would simply add to your already full schedule of balancing work, family, and other responsibilities. Your workout consists of your husband, your kids, and your work together.

You have no desire whatsoever to perform these circus-like acrobatics or those meaningless freestyle strokes in the water. That would add more work to your already hectic schedule of balancing family, house, and profession. You get your exercise from your husband, kids, and work put together.

Once you've come to terms with the reality that exercise is excellent for your health, you can start thinking about different methods to include it into your daily routine.